There’s only one drug in this world that is easily accessible, free, and highly addictive. Can you guess what it is? I’m assuming you’re still scratching your head, so let me give you a hint. You need the internet to…
What if I told you there is a way you can see yourself in the next ten years? The answer is quite simple. Just take a look at the habits you practice daily. Show me your habits, I’ll show you…
According to the CDC, a person dies by suicide for every 11 minutes that passes by in 2021. The death by suicide rate in the United States and even globally is scary. Suicide continues to be one of the leading…
Mariam Webster’s dictionary definition of discipline reads, “to train or develop by instruction and exercise especially in self-control.” The definition however is missing something. When you imagine self-discipline, you think about working hard, holding yourself accountable, and becoming more likely…
Let’s face it; we’ve all been there. It’s 10 p.m., and we’re lying in bed about to fall asleep for school or work the next day. We can’t sleep, so we start twisting and turning. Next, our phone lights up,…
When was the last time you did something productive? Take a minute or so to retrace your steps and think back to when you did something that’ll benefit you in the future. Productivity is a broad topic, but by that,…
What percent of Americans do not exercise? A health report conducted by the CDC revealed more than 60% of Americans do not engage in the recommended amount of physical activity, and 25% are inactive. If you’re looking to improve yourself, regularly exercising is a…
Ask yourself this: how happy are you? Are you genuinely happy where you are right now? It’s a complicated yet invigorating question since most of us go about our busy day with work or school and are unsure how happy…
Entering the gym for the first time can be a daunting experience; it’s like walking into a foreign country and experiencing culture shock for the first time. Either way, stepping into the gym is a huge accomplishment, and your future…
Maybe you’re tired of feeling down all the time, unhappy with your current living situation, or have very low self-esteem and want to change for the better of yourself. Most people change and strive for greatness because they are unhappy…