Let’s face it; we’ve all been there. It’s 10 p.m., and we’re lying in bed about to fall asleep for school or work the next day. We can’t sleep, so we start twisting and turning. Next, our phone lights up,…
When was the last time you did something productive? Take a minute or so to retrace your steps and think back to when you did something that’ll benefit you in the future. Productivity is a broad topic, but by that,…
What percent of Americans do not exercise? A health report conducted by the CDC revealed more than 60% of Americans do not engage in the recommended amount of physical activity, and 25% are inactive. If you’re looking to improve yourself, regularly exercising is a…
Entering the gym for the first time can be a daunting experience; it’s like walking into a foreign country and experiencing culture shock for the first time. Either way, stepping into the gym is a huge accomplishment, and your future…
Maybe you’re tired of feeling down all the time, unhappy with your current living situation, or have very low self-esteem and want to change for the better of yourself. Most people change and strive for greatness because they are unhappy…
Take a moment to examine your daily habits: which habits aren’t you proud of? Doing this might be uncomfortable because it exposes us to what we should and shouldn’t be doing. We should, however, do it more often as it…
The entire world is entering a mental health crisis. The next generation of Gen Z will receive more mental health support than previous generations. We’re human and naturally crave pleasure and comfort over pain and discomfort. You may have noticed…
What is the one thing money can’t buy? I know all of you are probably scratching your heads thinking happiness is the only thing money can’t buy; however, if you were to buy your dream car, dream home, and dream…
A survey conducted by Gallup reveals that 48% of Americans say they don’t have enough time to do as they wish. With only 24 hours in a day: 8 hours sleeping, 8 hours working, and 3 hours commuting, eating, and…