Top Time-Wasting Habits You Need to Know
What if I told you there is a way you can see yourself in the next ten years? The answer is quite simple. Just take a look at the habits you practice daily. Show me your habits, I’ll show you…
Anthony Nguyen
5 Powerful Reasons Why You Shouldn’t Give Up on Life
According to the CDC, a person dies by suicide for every 11 minutes that passes by in 2021. The death by suicide rate in the United States and even globally is scary. Suicide continues to be one of the leading…
How to Become More Disciplined to Exercise
Mariam Webster’s dictionary definition of discipline reads, “to train or develop by instruction and exercise especially in self-control.” The definition however is missing something. When you imagine self-discipline, you think about working hard, holding yourself accountable, and becoming more likely…
6 Reasons You Should Delete All Social Media Platforms
Let’s face it; we’ve all been there. It’s 10 p.m., and we’re lying in bed about to fall asleep for school or work the next day. We can’t sleep, so we start twisting and turning. Next, our phone lights up,…
Daily Habits You Should Do to Become a Better You
When was the last time you did something productive? Take a minute or so to retrace your steps and think back to when you did something that’ll benefit you in the future. Productivity is a broad topic, but by that,…
Top Benefits of Exercise That You Need to Know
What percent of Americans do not exercise? A health report conducted by the CDC revealed more than 60% of Americans do not engage in the recommended amount of physical activity, and 25% are inactive. If you’re looking to improve yourself, regularly exercising is a…
First Day at the Gym: Simple Beginner’s Guide
Entering the gym for the first time can be a daunting experience; it’s like walking into a foreign country and experiencing culture shock for the first time. Either way, stepping into the gym is a huge accomplishment, and your future…
Top Healthy Habits You Need to Become Your Greatest Version
Maybe you’re tired of feeling down all the time, unhappy with your current living situation, or have very low self-esteem and want to change for the better of yourself. Most people change and strive for greatness because they are unhappy…
Greatest Habits That Prevent You From Achieving Your Goals
Take a moment to examine your daily habits: which habits aren’t you proud of? Doing this might be uncomfortable because it exposes us to what we should and shouldn’t be doing. We should, however, do it more often as it…
How to Replace Instant with Delayed Gratification
The entire world is entering a mental health crisis. The next generation of Gen Z will receive more mental health support than previous generations. We’re human and naturally crave pleasure and comfort over pain and discomfort. You may have noticed…