How do you overcome social anxiety? Imagine walking into an auditorium of hundreds and thousands of people. As you begin scanning to try and find an open seat, your heart starts racing, and your palms become sweaty as you see…
Ever since the COVID pandemic struck in 2020, more and more Americans are reporting to feel dissatisfied with their lives. According to a poll by Gallup, the percentage of Americans feeling very satisfied with their lives has dropped from 51%…
Our mornings are like the bricks of a skyscraper—seemingly small, yet each one stacks up to form the foundation of our lives. Without a morning routine, we can feel disoriented, as it sets the trajectory for our days ahead. A…
During the 2016 Rio Olympics, an angry death scare encapsulated the face of Michael Phelps. As he waits for his swimming event to begin, his rival, Chad le Clos, stands mocking him. As the race began, Phelps maintained a steady…
On the Billboard Hot 100, a chart showcasing the most listened-to songs, any song, regardless of the genre, meaning of song, or music artist, can make the list. One song that’s gaining plenty of attention is “Like That” by Future, Metro…
What you do at the end of a long day to “relax” isn’t helping you relax. Yes, that includes scrolling on social media, consuming junk food, playing video games, and watching Netflix Indulging in these activities makes us joyful, but…
The way our society is currently evolving is scary. The younger population is facing a higher level of mental health disorders compared to those much older. It’s alarming, considering how much we rely on the young generation to direct us…
The increased use of social media and indulgence in instant gratification activities has done one thing: lower our attention span. Kids and adults struggle with putting their phones away, so how do we return our attention span to baseline? The…
What do drugs, murder, and robberies have in common? Yes, they’re all serious crimes, but there’s something more significant. They all stem from mental health disorders, which incentivize people to engage in these behaviors. We can see the seriousness of…
What you’re doing right now or will do later can become your biggest regret. At the moment, we tend not to think about the consequences of our actions because we prioritize pleasure over costs. We’ve all heard or know of…
Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it. It’s time to have an honest conversation with yourself. Your actions reveal…
What if I were to tell you that your phone is home to the world’s most addictive drug? That drug is pornography. So many men today struggle with pornography addiction—this person might be you or someone you know. We don’t…
There’s only one drug in this world that is easily accessible, free, and highly addictive. Can you guess what it is? I’m assuming you’re still scratching your head, so let me give you a hint. You need the internet to…
According to the CDC, a person dies by suicide for every 11 minutes that passes by in 2021. The death by suicide rate in the United States and even globally is scary. Suicide continues to be one of the leading…
Ask yourself this: how happy are you? Are you genuinely happy where you are right now? It’s a complicated yet invigorating question since most of us go about our busy day with work or school and are unsure how happy…