The 2021 Common Sense Media Census reported the average screen time of teenagers being 8 hours and 39 minutes. If you multiply this number by 365, an average teen spends over 3,000 hours on the phone. If you zoom in…
The way our society is currently evolving is scary. The younger population is facing a higher level of mental health disorders compared to those much older. It’s alarming, considering how much we rely on the young generation to direct us…
The increased use of social media and indulgence in instant gratification activities has done one thing: lower our attention span. Kids and adults struggle with putting their phones away, so how do we return our attention span to baseline? The…
If you passed away today and a movie of your life came out, how good would this movie be? Does this movie deserve an Oscar or a low rating on Rotten Tomatoes? The ultimate goal is to live a worthy…
Imagine this: you’re in a group of ten people. Everyone goes around in a circle and shares something they love about themselves. The catch is that you can’t say the same thing as anyone else. What would you say? Some…
Have you ever had a friend that made you question why you’re still talking to them? Maybe you’ve known them for some time, but you feel hatred brewing whenever you hang out with them. In the blink of an eye,…
Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it. It’s time to have an honest conversation with yourself. Your actions reveal…
You and I have one thing in common: the amount of time we have is the same. Even though we have 24 hours, why do we feel like time is speeding up? Why are there times when we feel time…
When driving somewhere far away, have you noticed how time seems to go by faster? It’s strange, but an hour’s drive can feel like 15 minutes. However, when you’re a passenger in a car, it feels like time is moving…
What if I were to tell you that your phone is home to the world’s most addictive drug? That drug is pornography. So many men today struggle with pornography addiction—this person might be you or someone you know. We don’t…
There’s only one drug in this world that is easily accessible, free, and highly addictive. Can you guess what it is? I’m assuming you’re still scratching your head, so let me give you a hint. You need the internet to…
What if I told you there is a way you can see yourself in the next ten years? The answer is quite simple. Just take a look at the habits you practice daily. Show me your habits, I’ll show you…
Mariam Webster’s dictionary definition of discipline reads, “to train or develop by instruction and exercise especially in self-control.” The definition however is missing something. When you imagine self-discipline, you think about working hard, holding yourself accountable, and becoming more likely…
Let’s face it; we’ve all been there. It’s 10 p.m., and we’re lying in bed about to fall asleep for school or work the next day. We can’t sleep, so we start twisting and turning. Next, our phone lights up,…
When was the last time you did something productive? Take a minute or so to retrace your steps and think back to when you did something that’ll benefit you in the future. Productivity is a broad topic, but by that,…