What you’re doing right now or will do later can become your biggest regret. At the moment, we tend not to think about the consequences of our actions because we prioritize pleasure over costs. We’ve all heard or know of…
Have you ever had a friend that made you question why you’re still talking to them? Maybe you’ve known them for some time, but you feel hatred brewing whenever you hang out with them. In the blink of an eye,…
You and I have one thing in common: the amount of time we have is the same. Even though we have 24 hours, why do we feel like time is speeding up? Why are there times when we feel time…
According to the CDC, a person dies by suicide for every 11 minutes that passes by in 2021. The death by suicide rate in the United States and even globally is scary. Suicide continues to be one of the leading…
Maybe you’re tired of feeling down all the time, unhappy with your current living situation, or have very low self-esteem and want to change for the better of yourself. Most people change and strive for greatness because they are unhappy…
Take a moment to examine your daily habits: which habits aren’t you proud of? Doing this might be uncomfortable because it exposes us to what we should and shouldn’t be doing. We should, however, do it more often as it…
The entire world is entering a mental health crisis. The next generation of Gen Z will receive more mental health support than previous generations. We’re human and naturally crave pleasure and comfort over pain and discomfort. You may have noticed…
A survey conducted by Gallup reveals that 48% of Americans say they don’t have enough time to do as they wish. With only 24 hours in a day: 8 hours sleeping, 8 hours working, and 3 hours commuting, eating, and…