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5 Powerful Reasons Why You Shouldn’t Give Up on Life
According to the CDC, a person dies by suicide for every 11 minutes that passes by in 2021. The death by suicide rate in the United States and…
4 min read
How to Become More Disciplined to Exercise
Mariam Webster’s dictionary definition of discipline reads, “to train or develop by instruction and exercise especially in self-control.” The definition however is missing something. When you imagine self-discipline,…
4 min read
6 Reasons You Should Delete All Social Media Platforms
Let’s face it; we’ve all been there. It’s 10 p.m., and we’re lying in bed about to fall asleep for school or work the next day. We can’t…
4 min read
Daily Habits You Should Do to Become a Better You
When was the last time you did something productive? Take a minute or so to retrace your steps and think back to when you did something that’ll benefit…
4 min read
Top Benefits of Exercise That You Need to Know
What percent of Americans do not exercise? A health report conducted by the CDC revealed more than 60% of Americans do not engage in the recommended amount of physical activity,…
4 min read
Why You’re Unhappy: How to Find Happiness With These 6 Tips
Ask yourself this: how happy are you? Are you genuinely happy where you are right now? It’s a complicated yet invigorating question since most of us go about…
4 min read
