Blog
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How to Become More Disciplined to Exercise
Mariam Webster’s dictionary definition of discipline reads, “to train or develop by instruction and exercise especially in self-control.” The definition however is missing something. When you imagine self-discipline,…
4 min read
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6 Reasons You Should Delete All Social Media Platforms
Let’s face it; we’ve all been there. It’s 10 p.m., and we’re lying in bed about to fall asleep for school or work the next day. We can’t…
4 min read
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Daily Habits You Should Do to Become a Better You
When was the last time you did something productive? Take a minute or so to retrace your steps and think back to when you did something that’ll benefit…
4 min read
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Top Benefits of Exercise That You Need to Know
What percent of Americans do not exercise? A health report conducted by the CDC revealed more than 60% of Americans do not engage in the recommended amount of physical activity,…
4 min read
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First Day at the Gym: Simple Beginner’s Guide
Entering the gym for the first time can be a daunting experience; it’s like walking into a foreign country and experiencing culture shock for the first time. Either…
4 min read
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Top Healthy Habits You Need to Become Your Greatest Version
Maybe you’re tired of feeling down all the time, unhappy with your current living situation, or have very low self-esteem and want to change for the better of…
4 min read
