Mariam Webster’s dictionary definition of discipline reads, “to train or develop by instruction and exercise especially in self-control.” The definition however is missing something. When you imagine self-discipline, you think about working hard, holding yourself accountable, and becoming more likely…
Let’s face it; we’ve all been there. It’s 10 p.m., and we’re lying in bed about to fall asleep for school or work the next day. We can’t sleep, so we start twisting and turning. Next, our phone lights up,…
When was the last time you did something productive? Take a minute or so to retrace your steps and think back to when you did something that’ll benefit you in the future. Productivity is a broad topic, but by that,…
What percent of Americans do not exercise? A health report conducted by the CDC revealed more than 60% of Americans do not engage in the recommended amount of physical activity, and 25% are inactive. If you’re looking to improve yourself, regularly exercising is a…
Ask yourself this: how happy are you? Are you genuinely happy where you are right now? It’s a complicated yet invigorating question since most of us go about our busy day with work or school and are unsure how happy…
Entering the gym for the first time can be a daunting experience; it’s like walking into a foreign country and experiencing culture shock for the first time. Either way, stepping into the gym is a huge accomplishment, and your future…
Maybe you’re tired of feeling down all the time, unhappy with your current living situation, or have very low self-esteem and want to change for the better of yourself. Most people change and strive for greatness because they are unhappy…
How does an ironworker working ten hours a day make less money than a software company CEO working fewer hours? It all starts with the most pivotal part of their identities: their mindset. Everybody knows how to work hard, but…
Take a moment to examine your daily habits: which habits aren’t you proud of? Doing this might be uncomfortable because it exposes us to what we should and shouldn’t be doing. We should, however, do it more often as it…
The entire world is entering a mental health crisis. The next generation of Gen Z will receive more mental health support than previous generations. We’re human and naturally crave pleasure and comfort over pain and discomfort. You may have noticed…